8 habits that damage your brain

1. Staying in the dark too much 2. Consuming too much (negative) news. 3. Social isolation. 4. Blasting your headphones on full volume. 5. P...

1. Staying in the dark too much

2. Consuming too much (negative) news.

3. Social isolation.

4. Blasting your headphones on full volume.

5. Poor sleeping habits.

5. Barely moving throughout the day

7. Too much screen time

8. Consuming too much sugar.